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32:44
YouTube
TIFF x DAN
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
This arm workout with dumbbells focuses on strengthening and toning your biceps, triceps and shoulders. With 30 minutes of nothing but arm exercises to test your endurance and arm strength, this workout will give your arms the pump they need! Repeat this workout weekly, increasing the weight of your dumbbells slightly, for more muscle growth ...
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