Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
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How To Lock Your Ankle - Soccer Training
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gftskills.com
4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing
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