Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
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KURE | Physical Therapist • Personal Trainer on Instagram: "Most people stretch their adductors and hip flexors without ever asking why they’re tight in the first place 👇 Today I released my client’s rectus femoris + hip flexors to reduce tension through the anterior chain. In his Thomas Test, every time he flexed his ankle under his knee, the knee would elevate — clear sign of rectus femoris & hip flexor tightness 🚨 But here’s the real issue most people miss: His adductors aren’t actually the
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KURE | Physical Therapist • Personal Trainer on Instagram: "M…
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