Shoulder Pain in the Morning? Try This Simple Pendulum Move
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Shoulder Pain in the Morning? Try This Simple Pendulum Move
If your shoulder feels stiff, achy, or “stuck,” the Pendulum exercise is one of the safest, most effective movements you can use to improve mobility without irritating the joint. I’ve been an exercise physiologist for over 30 years, and I use this with clients recovering from shoulder pain, frozen shoulder, rotator cuff issues, and anyone ...
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