Procrastination is one of the most frustrating ADHD struggles — but it’s not about laziness. For many with ADHD, motivation doesn’t kick in until the pressure is high and the deadline is right around the corner. That surge of urgency finally sparks focus, but it also fuels stress, late nights, and burnout. The key isn’t willpower — it’s learning how to create structure and urgency before the crisis. When you combine that with healthy foundations like balanced blood sugar, exercise, and nervous s

5.7K views · 2.2K reactions | When we view procrastination as a decision that our ADHD brain makes, rather than a personal failing, it can start to look for ways to influence that decision making process. This is the first step in learning to overcome procrastination. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author | Facebook

ADHD overwhelm isn’t just procrastination — it’s a cycle. Tasks feel too big, so they get delayed. Stress builds, the brain shifts into overdrive, and suddenly you’re either frozen or scrambling at the last minute. That constant loop of pressure and burnout can feel impossible to escape. But it is possible to break the cycle — and it starts with simple strategies that calm the nervous system, shrink tasks into manageable steps, and build momentum in a way the ADHD brain can actually work with. W