Ground Beef 🍔 High-calorie: 80/20 Ground Beef (4 oz): 290 calories, 19g protein 🥩 Low-calorie: 96/4 Ground Beef (4 oz): 150 calories, 24g protein Bread 🍞 High-calorie: White Bread (2 slices): 220 calories, 6g protein 🥖 Low-calorie: Dave’s Thin-Sliced Bread (2 slices): 120 calories, 8g protein @daveskillerbread Chips 🍟 High-calorie: Lay’s Classic Chips (1 oz / ~15 chips): 160 calories, 2g protein 🍘 Low-calorie: Quaker Rice Cakes (per cake): @quaker • White Cheddar: 45 calories, 1g protein •
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