600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! https://link.me/cookingforgains_ instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done

If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness