History | Ancient History on Instagram: "Workouts in the 1930s reflected a growing public interest in physical fitness, health, and body culture, influenced by the rise of organized sports, cinema, and health movements. Exercise routines were often simple and accessible, focusing on calisthenics, stretching, and basic strength training that could be done at home or in modest gymnasiums, emphasizing posture, flexibility, and endurance. Women’s workouts, popularized through magazines and early exe
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Do you think these classic 1930s exercises still hold up today? By the 1930s, exercise and fitness began gaining broader public awareness, especially influenced by growing scientific interest in physical health. Calisthenics and group exercises, often promoted through public programs and radio broadcasts, also became popular. The Daily Dozen workout shown in this 1935 workout video was created by Walter Camp an early innovator in sports training and football coach the early 20th century, consist
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