Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
10:30
YouTubeSeniorShape Fitness
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
This quick 10 minute video includes easy to to follow moves that are perfect for a warm up or a cardio session on its own! If you are completing this video as part of the mix & match series, do this video FIRST to warm up your muscles and get the blood flowing! As always, please go at your own pace. Listen to your body and slow down if you need ...
47K viewsOct 16, 2020
Low Impact Workout
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LOW CARB WAFFLE FRIES made from zucchini! 'Tis the season for all things summer squash and zucchini has to be one of my favorite vegetables because it's incredibly easy to digest, helps with constipation, and is super hydrating. And did I mention there's 37g of complete protein in these?! Fries with benefits? Count me in! - low carb - high protein - no sugar - no gluten - no grains - no nuts - no seeds - paleo - vegan - keto friendly - diabetic friendly Ingredients: - 2 large zucchinis - olive o
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LOW CARB WAFFLE FRIES made from zucchini! 'Tis the season for all things summer squash and zucchini has to be one of my favorite vegetables because it's incredibly easy to digest, helps with constipation, and is super hydrating. And did I mention there's 37g of complete protein in these?! Fries with benefits? Count me in! - low carb - high protein - no sugar - no gluten - no grains - no nuts - no seeds - paleo - vegan - keto friendly - diabetic friendly Ingredients: - 2 large zucchinis - olive o
TikToklilsipper_official
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