51K views · 1.1K reactions |  upper trapezius mobility - The first...
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51K views · 1.1K reactions |  upper trapezius mobility - The first...
27.1K views3 weeks ago
FacebookBannockburn Chiropractic & Physical Therapy
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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To alleviate upper trapezius (upper trap) tightness, a multifaceted app…
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