Quick & Easy Overnight Oats Recipe - Perfect Meal Prep
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Weight Gain Vs Weight Loss Overnight Oats. Choose the one that works best for your goals. Both taste amazing. Bulking Oats: 941 Cals / 56g Protein 3/4 cup oats 3/4 cup whole milk 1 scoop vanilla protein 1/2 cup vanilla greek yogurt 1 tbsp honey 1 tbsp chia seeds 2 tbsp peanut butter 1 whole apple (chopped up) Cutting Oats: 464 Cals / 41g Protein 1/2 cup oats 1/2 cup almond milk 1 scoop vanilla protein 1/2 cup nonfat greek yogurt plain 1 tbsp honey 1 tsp vanilla 3/4 cup frozen raspberries #overni
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apple crisp overnight oats🍎🍂✨ #mealprep #breakfastideas #breakfast #overnightoats #fall recipe: • ½ cup rolled oats • ½ cup milk of choice • ¼ cup Greek yogurt • 1 tsp chia seeds • 1–2 tsp maple syrup or honey • ½ tsp cinnamon • ¼ tsp vanilla extract • Pinch of salt Apple Crisp Topping- satué: • ½ apple, diced • ½ tsp butter or coconut oil • ½ tsp cinnamon • 1 tsp maple syrup or brown sugar
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Sarah Pound on Instagram: "MEAL PREP SERIES - 30 DAYS DAY 1/30 OVERNIGHT OATS WITH COCONUT & RASPBERRIES 🥥🍓🍯 Kicking off a brand new series with my go-to breakfast prep! I used to think meal prep sounded overwhelming, but honestly, a little effort on the weekend has been a gamechanger. It means less decisions during the week, more energy, and one less thing to juggle when life feels busy. Serves: 1 Ingredients: ½ cup rolled oats 1–2 tablespoons chia seeds 1 scoop protein powder (optional) ½ t
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