Hand Speed Drills and Exercises
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Footwork drills just for coordination #boxing #footwork ##boxingtraining #footwork #explore #page #boxer #teaching #home #boxeo #boxingday #boxinggloves #boxingworld #boxingnews #boxinggym #boxinghype | Jonathan Male Jordao
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Offense / Defense partner boxing drills 👊🏻 Also called A/B drills, are a great way to practice simple and effective sparring type combinations. These are valuable because no matter what side or roll in the drill you’re playing you’re still getting valuable reps in with both your offense and defense. When you’re doing those types of drills with contact keep two things in mind. 1. Wear bigger gloves (no body likes getting cracked in 10oz no matter how “light” you’re going) 2. Mouth guards are al
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