Noticed light bleeding or brown discharge before your actual period starts? That’s called spotting—and yes, it can be totally normal, but sometimes it’s your body’s way of saying, “Hey, pay attention!” In this video, we’re breaking down: What exactly period spotting is The common causes (like hormones, stress, PCOS, and birth control) When spotting is normal vs. when to see a doctor How to track it and support your cycle naturally Whether you're spotting before, after, or between periods—this vi
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