100 Calories of These Foods Will SHOCK You 😱 (Fat Loss Reality Check)
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YouTubeBody Majic
100 Calories of These Foods Will SHOCK You 😱 (Fat Loss Reality Check)
🥬 This is 100 calories of salad… a lot 🍟 This is 100 calories of Doritos… not much 🥦 100 calories of broccoli… a mountain 🥜 100 calories of peanut butter… barely anything 🍿 100 calories of popcorn… surprisingly decent I get the message — eat whole foods and you can eat more volume for the same calories But here's ...
713K views1 month ago
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👉 Start every meal with at least 30g of protein and build the rest of your plate around it 👉 Aim for at least 10g of protein per 100 calories 👉 Track this in MyFitnessPal if you’re not already doing it If you’d like to join my Fat Loss After 40 Masterclass this Sunday at 7.30pm, please go to the link in my profile and I’ll send you over an invite instantly 💌
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