Yoga Tips Channel on Instagram: "Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO Your hips aren’t “tight” because you forgot to stretch today 👇🏼 @elevatewithcharlotte They’re tight because your body doesn’t feel safe there. We’re so quick to blame our lack of flexibility on not stretching enough. But truth is, you can stretch your hips all day long, but if your body doesn’t trust those ran
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Shynee Narang | YOGA & Wellness on Instagram: "In yoga, so many chase perfection — the perfect pose, the perfect breath, the perfect body. But the real magic of yoga doesn’t lie in perfection… It lies in *progress* — the kind that’s quiet, internal, and deeply personal. Progress happens when we stop performing and start listening. When we let go of how a posture looks and tune into how it feels. When the goal shifts from doing it “right” to doing it with *honesty*. Because yoga isn’t about bendi
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Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJou
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Yogeshwari Kurain on Instagram: "“Surya Namaskar: A Complete Yoga Flow That Strengthens Your Body, Calms Your Mind, and Boosts Your Daily Energy.” #yogeshwari Surya Namaskar, also known as the Sun Salutation, is one of the most powerful and complete yoga practices for overall health. This simple daily flow helps activate the entire body, improves flexibility, and strengthens every major muscle group. By practicing Surya Namaskar regularly, your digestion becomes smoother, metabolism becomes stro
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Kusum Yoga ||Yoga Coach | Fertility Coach on Instagram: "Your hip joint holds more than tightness — it holds emotions. 🌼 . . When you release that stuck energy… You don’t just open your body — you attract abundance, clarity & success. 🔥🙏🏻 . . These hip-opening moves help you: 🌟 Release stored negative emotions 🌟 Activate your Root Chakra 🌟 Feel grounded, confident & secure 🌟 Increase male reproductive energy 🌟 Become more aligned with growth & prosperity . . Follow - @kusum_yoga for dai
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Yogini🧘 on Instagram: "“Transformation? Nah… evolution.” Planning to post my daily workout of arms. Let me know if you are interested."
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Izzy Martens on Instagram: "We’re in a series about how to build a sustainable career as a yoga teacher. Today is about understanding what you really have to offer. I’m talking about getting clear on what lights you up when it comes to teaching, and leaning into those spaces—because that’s when your magic will start to shine through—and that’s when people will start to gravitate toward your offering. What feels the best for you to teach? What pace? What types of poses and practices? Do you like
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Pouya Saadat on Instagram: "Most shoulder pain doesn’t come from …
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Satvic Yoga on Instagram: "🚧 Which boundary are you starting with tod…
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Samriti on Instagram: "Its all about healing ourselves naturally the yo…
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Bianca Ilea | Yoga for BJJ on Instagram: "Improve your mobilit…
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DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon p…
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Jairam yoga on Instagram: "Weight loss #yoga #jairamyoga #manmoh…
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Rakesh Dhaka on Instagram: "Right way to do chakrasana | wheel pos…
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