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DailymotionMobile Physiotherapy Clinic
Lumbopelvic Stabilization Exercises | Strengthen Core, Spine & Pelvis
Strengthen your core and stabilize your spine and pelvis with this physiotherapist-guided lumbopelvic stabilization routine from Mobile Physio. These exercises help reduce lower back pain, improve posture, and build pelvic control—perfect for all fitness levels. What’s Included:– Dead Bug– Glute Bridge– Bird Dog– Side Plank ...
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