Know Your Body Type Before Gaining Weight (Important) ⚠️

Angelo Lebron on Instagram: "🚨 3 Things to grow your chest 🚨 1️⃣ Train Upper Chest FIRST -Prioritize incline movements when you’re freshest incline dumbbell press, low to high cable flys, or machine presses. Most people overdo flat bench. 2️⃣ Focus on Mind-Muscle Connection Don’t just move the weight—feel the chest doing the work. Slower, controlled reps can activate more fibers than just swinging heavy weight. 3️⃣ Prioritize Progressive Overload Consistently increase the weight, reps, or time