ITS | Integrated Telemanagement Services on Instagram: "Feeling drained instead of energized at your workstation? In this week’s episode of the Business Technology Podcast, we dive into why your setup might be working against you - and how simple ergonomic changes can make a huge difference💡 We’re sharing our own experiences with stand-up desks, posture-friendly habits, and the 20-8-2 rule that can boost productivity and even cut down on sick days. 🎧 Catch the episode now on Spotify, Apple Pod