End Unkind by Nils Lofgren and Grin

If you’re feeling wounded, hurt, or cut open, wait before you write the post and press send. Being hurt isn’t a crime, but when the pain is still raw, it can spill onto people who had nothing to do with it. Give your pain time to settle into meaning. Let it turn from hurt into something that serves. In the end, we’d rather read your memoirs than your diaries. #boundaries #healing #selfawareness #emotionalintelligence #personaldevelopment #growthmindset #mentalhealth #boundaries101 | Paul Scanlon