🥣 My go-to 400-calorie meal prep Simple. High-protein. ADHD-friendly. Ingredients: • 2 lbs extra-lean ground beef • 2 red onions (diced) • 3 bell peppers (diced) • 1 cup cooked white rice • 1 cup nonfat plain Greek yogurt • Garlic powder lemon pepper Instructions: 1️⃣ Roast veggies at 400°F for 30 minutes. 2️⃣ Cook the beef separately. 3️⃣ Mix everything together in a big bowl with seasonings. 4️⃣ Portion 2 cups per container — makes 5–6 meals. 🔥 Macros per meal: ~400 cal | 35g protein 📘 Grab

If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness