Comment “recipe” and I’ll send it! WHOLE BOWL (12 pancakes) are 200 cal 30 grams of protein 🤯 MIND BLOWN and SO delicious. HUGE thanks to @supercoach_melissa for this viral recipe. I am OBSESSED and have had them every day this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://themodernnonna.com/high-protein-mini-pancakes/ | The Modern Nonna
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Decadent Chocolate Protein Pancakes 🔽290 Cal | 27g P | 44g Carb | 2g FChocolate for breakfast? I thought so...me too.Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊Serves: 2 (6 pancakes per serve, pancakes are about 4 in/10 cm in diameter)🍫 Ingredients-½ cup (60 g) self raising flour-¼ cup (30 g) wheat gluten-¼ cup (30 g) cocoa powder-3 tbsp (36g) Monk fruit sweetener (or your preferred sweetener)-1 banana-6 oz (200 g) egg whites (see notes)-½
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Apple “Pie” Fluffy Yogurt - 200 cal, 19g protein A protein-packed, cozy single-serve treat that tastes like apple pie. Inspired by @thebuffunicorn Comment THRIVE below for the Daily Ontra to get new recipes and motivation from me -every single day, no matter what. Ingredients • 1 cup 0% nonfat plain Greek yogurt • ½ medium apple, frozen • 2 tablespoons rolled oats • ½ teaspoon ground cinnamon • 1 teaspoon sugar-free vanilla pudding mix • ½ teaspoon baking powder • 1 tablespoon crushed walnuts •
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