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This is called Onychorrhexis. Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of Zinc and Iron deficiency anemia, and nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12, or keratin can result in fingernail ridges. Hormonal changes, and dry and eczema skin can also cause ridges to appear. These lines aren't dangerous. skin conditions. #nails #nailhealth #irondeficiency #zinc #zincdeficiency #skinhealth #onych
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விரல் நகத்தில் பிரச்சனையா , Changes in fingernails can sometimes be related to health, lifestyle, or daily habits. 🔍 Things to Notice 👉 Changes in nail color 👉 Brittle or weak nails 👉 Lines or ridges on the nail surface 👉 Changes in thickness or shape 👉 Changes in the skin around the nails 🌿 Healthy Habits 👉 Eat a balanced diet 👉 Stay hydrated 👉 Keep nails clean 👉 Avoid unnecessary exposure to harsh chemicals If nail changes persist or cause concern, consider consulting a qualified he
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