8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
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YouTubeDoctor O'Donovan
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) cover a step by step demonstration of eight different exercises you can do at home to help manage lower back pain. Done on a regular basis these exercises are also great to help prevent lower back problems. Only do these if you feel comfortable to and don't push ...
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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#creatorsearchinsights #posture #posturecorrection #trendingvideo #kenyan WhatsApp to book an appointment 254797697979. Spondylosis, Sciatica Pain, Lower Back Pain, Neck Pain, Knee pain, Ankle Pain, Plantar fasciitis, Body Stiffness, Body tightness, muscles cramps, Nerve pain, Hand and legs Numbness and Tingling. 99.9% Treatment. Location Coffee Plaza 6 floor room 6 Nairobi. Along Haile Salesie Avenue opp EasyCoach Offices.
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