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Swati Sanghadia on Instagram: "The “History Hidden in Plain Sight” (Educational) Did you know your favorite gym moves have ancient roots? 🧘‍♂️🤸‍♂️ From the battlefields of the Gupta Empire to the Olympic stage, Indian physical culture has been shaping global fitness for centuries! . * Mallakhamb: The 800-year-old “original” pole gymnastics that stunned the 1936 Berlin Olympics. * Indian Clubs: The workout of 19th-century “Pehlwans” that became an official Olympic event in 1904. * The Hindu Pus