🎓 #TeachableTuesday – Tackling Technical Downhill Corners 🚵‍♀️💥 Downhill corners can be super intimidating - especially when they’re chunky, steep, or full of surprises. I see a lot of riders instinctively back away from the front in an effort to tell their bike, “YOU go first!” 😅 But here’s the truth: your bike needs you to guide it down - not just hang on for the ride. In this video, you’ll see how I stayed connected to the bike and guided it through a technical downhill corner.👇 💡 Step-
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🎓 #TeachableTuesday – Tackling Technical Downhill Corners 🚵‍♀️💥 D…
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Downhill running tips! If you’re doing a hilly race you need to make sure you’re efficient on the downhills or you’ll lose time. Here are my tips for running efficiently downhill without trashing your legs! 1️⃣ Avoid leaning back and putting the brakes on. When you’re running downhill you may have a tendency to want to lean back and put the brakes on with a big heel strike. This not only slows you down but it also ramps up the forces going through your legs with every step. Instead lean into the
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