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My step by step scalp serum routine that I’ve been doing every night for months now! My goal is to take a bit of extra time to make sure the serum is spread along my scalp as evenly as possible and not getting stuck in my hair. Because whether your goals in using a scalp treatment are decreasing shedding, improving signs of hair loss, promoting hair growth, or just improving the health of your scalp and new hair growth, if most of it is getting stuck in your hair, you’re not going to get the res

Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

Should've Got The Warranty 😏

“We’re releasing a lot of information having to do with extraterrestrial terrestrial things, and people are totally fascinated by it,” President Trump said Wednesday on the recent release of UFO files by the Pentagon. “It's literally trending number one, can you believe it?” Last week, the Pentagon released a new batch of 64 files related to UFOs. #ufos #trump #pentagon #space #ufo