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📍📍Cervical misalignment from poor posture can cause arm and leg pain📍📍 📍Improper spinal alignment during prolonged sitting is a significant contributor to musculoskeletal and neurological disorders, particularly affecting the cervical spine. 📍One of the most common postural deviations is forward head posture, often resulting from slouched or hunched sitting positions. This misalignment places excessive strain on the cervical vertebrae and associated soft tissues, leading to compression of
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