Cardio Drumming is one of our most popular classes at the Y. Meant for our Active Older Adults, it is a lower-impact drumming workout. You can always up the intensity by hitting the ground or adding in some jumps. The music is great and the moves are fun! Find whatever you can around the house and let's get drumming! | Saginaw YMCA
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FacebookSaginaw YMCA
Cardio Drumming is one of our most popular classes at the Y. Meant for our Active Older Adults, it is a lower-impact drumming workout. You can always up the intensity by hitting
Saginaw YMCA. . Cardio Drumming is one of our most popular classes at the Y. Meant for our Active Older Adults, it is a lower-impact drumming workout. You can always up the intensity by hitting the ground or adding in some jumps. The music is great and the moves are fun! Find whatever you can around the house and let's get drumming!
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🎥 : Janet leading 45 members through our Pop-up Cardio Drumming for Seniors! 💪 This class helped participants with spatial awareness, stress relief, and short-term memory as they drummed on their exercise ball while listening to Janet's cues. Keep an eye on the Group Exercise schedule in our mobile app to find more pop-up classes! 📲 | Rocky Run YMCA
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