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Gluten Intolerant? READ ON ⬇️ Wheat is loaded with beneficial vitamins, minerals, essential fatty acids, fiber and protein. In its whole state, wheat is GOOD and HEALTHY. Comment MILL below for my free milling checklist with helpful links and resources! What is gluten? Gluten is the protein found in wheat. The wheat berry is made up of 3 parts: (1)Bran - outer layer that is filled with fiber, B vitamins and minerals (2)Endosperm - the starchy middle layer which has mostly protein(gluten) and vit
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