Split squat
0:40
YouTubeBoulder Sports Clinic
Split squat
The split squat is a highly effective unilateral lower body exercise that builds strength, balance, and control while targeting the quads and glutes. Small adjustments in torso angle can shift the emphasis, making it a versatile movement depending on your goal. Start in a split stance with one foot forward and one foot back. Lower your back ...
707 views1 month ago
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Short videos

0:40
Split squat
707 views1 month ago
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0:27
The Best Way To Perform The Split Squat
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