Grains That Contain Gluten: Wheat, Rye, Barley Explained
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Some people don't tolerate gluten very well, if at all. Problem is that many of the most commonly consumed grains contain gluten. However, there are plenty of nutritious gluten-free grains available, too. In this video, I'm looking at 5 of the healthiest. Do you eat them? Don't forget to tag someone who might be interested in this topic! I'm also on Insta now @ Joe_Leech but don't follow me if you're easily offended | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics
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