All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.5K views
8 months ago
wikiHow
Laila Ajani
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes
…
Nov 25, 2022
fitnessvolt.com
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
How Many Exercise Sets & Reps You Should Do to Reach Your Fitn
…
Sep 28, 2024
eatthis.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
2:30
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say
…
9 months ago
womenshealthmag.com
0:10
How many sets and reps you should do... - 1- what is your training spli
…
3.1K views
2 months ago
Facebook
Jacob.w.pratt
How Many Sets And Reps For Knee To Chest Exercise
10 months ago
powerbeautyfitness.com
The Volleyball Set Definition Setting Terms and Vocabulary For Setters
Jan 9, 2020
improveyourvolley.com
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
Training Strategy and Sets/Reps Explanation
864.5K views
Mar 17, 2023
TikTok
jorrickwieten
Understanding 3 Sets x 10 Reps in Workout | Workout Terminology E
…
70.7K views
Aug 20, 2020
TikTok
edsaestella
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views
Dec 27, 2024
TikTok
seannalewanyj
9:29
How Many Reps and Sets Should I Do?
46.1K views
Mar 18, 2021
YouTube
Nerd Fitness
12:06
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
Why You Should Stop Doing 10 Reps on Every Set for Muscle Gro
…
42.6K views
Dec 22, 2022
TikTok
sillz
Accessory Exercise and How To Use Them For Strength And Muscl
…
Jan 18, 2021
fitnessvolt.com
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
What are REPS? | Learn Proper Technique & Tempo
123.4K views
Oct 16, 2022
YouTube
Max Euceda
How Many Reps? How Many Sets? How Frequently Should I do Physi
…
19.8K views
Sep 8, 2020
YouTube
AskDoctorJo
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
730.3K views
Jul 27, 2020
YouTube
Ryan Humiston
1:27
How to Do Crunches
21.4M views
Jan 20, 2009
YouTube
LIVESTRONG
2:14
How to Do Superman Exercises
3.6M views
Jul 1, 2009
YouTube
LIVESTRONG
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
See more videos
More like this
Feedback