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🔥 Why Weighted Dips Are an Upper-Body Game Changer 🔥 This week, we added dips into our training — and not just any dips. We’re talking weighted dips — a powerful accessory exercise that packs a strong punch for your bench press and triceps strength. Here’s the deal: weighted dips are one of the most effective ways to build triceps strength AND pressing power. According to a peer-reviewed study, bar dips produce very high triceps activation, including in the long head of the triceps — the same
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