Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma

Bob and Weave like a Pro The bob and weave is a defensive boxing technique that uses a fluid, U-shaped motion to evade punches by bending your knees and shifting your body. It consists of two movements: the "bob," which is a rhythmic up-and-down motion, and the "weave," which is a side-to-side rotation. Shop my "Let Go," Performance Compression T-shirt Now 👕 ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt | americaroot.mma