Before you start running with your prosthesis, you need to nail the basics. One of my go-to drills is walking marches with arm swing. This helps you practice the same coordination pattern you’ll use when you run: 👉 Arm and leg swing working together 👉 Weight shifting with control 👉 Building rhythm and timing It may look simple, but this drill lays the foundation for smoother, more efficient running down the road. If you want to get back to running, but don’t know where to start DM “NXT STRIDE
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FacebookJackie Garcia
Before you start running with your prosthesis, you need to nail the basics. One of my go-to drills is walking marches with arm swing. This helps you practice the same coordination pattern
Jackie Garcia. The Black Eyed Peas · Let's Get It Started (Spike Mix). Before you start running with your prosthesis, you need to nail the basics. One of my go-to drills is walking marches with arm swing. This helps you practice the same coordination pattern you’ll use when you run: 👉 Arm and leg swing working together 👉 Weight ...
26K views6 months ago
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