Here are some of my favorite pelvic floor stretches/relaxation exercises! The focus here should be lengthening the pelvic floor muscles while breathingggggg to coordinate the pelvic diaphragm 😮‍💨 The pelvic floor descends and lengthens when we inhale, so connecting mind to body in this way is really important for relaxation, which most of us need more than kegels! #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvic #pelvicfloorexercises
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Here are some of my favorite pelvic floor stretches/relaxation exercise…
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