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A good harvest should be good news. But when too many tomatoes reach the market at once, farmers can watch prices collapse before they have time to sell what they worked months to grow. In this episode, we meet tomato farmers in Ilocos Norte and follow their produce beyond the farm. We look at middlemen in Nueva Vizcaya, the institutional partnerships and local processing opportunities. We want to understand if value adding through canned tomatoes as a case study, could provide a more stable mar
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10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower. They’re all part of the cruciferous vegetable family with broccoli. These vegetables contain glucosinolates, which are converted into sulforaphane—one of the best-studied natural compounds for supporting
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