Grounding Yoga: How to Regulate Vata and Find Focus #shorts
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Grounding Yoga: How to Regulate Vata and Find Focus #shorts
1.6K views3 months ago
YouTubeJennifer Reis Relaxation
Joyeeta on Instagram: "1. Vata – When air takes over — ground through slow, steady yoga 🌬️🧘‍♀️ Vata—slow down 🌬️ Vata needs grounding 🌬️ Vata (Air + Space) Imbalance: Restless, anxious, scattered. Remedy through yoga: Ground & slow down. Asana: Vrikshasana (Tree Pose) 🌳 or Paschimottanasana (Seated Forward Bend) Vata—root down to calm the winds. 2. Pitta – Too much fire? Cool it with calming, restorative flows 🔥🌿 Pitta: Chill your inner fire Pitta—cool down 🔥 🔥 Pitta (Fire + Water) Imba
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In yoga philosophy, autumn is the season of Vata—where air and space elements dominate. Your body knows this shift. You might be feeling it as: 🍂 Dry skin, hair, and lips 🍂 Irregular digestion, gas, or bloating 🍂 Cold hands and feet 🍂 Restless sleep or insomnia 🍂 Anxiety, scattered thoughts, or feeling ungrounded This isn't something you need to fix. But it is something you can tend to. This flow is designed to help you settle back into your body during this transitional time. Follow along
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