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TikTokrosesekgala
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jersey mikes sub inspired dense bean salad makes 6 servings: ~35 protein • 360 cals • 7g fiber Ingredients • 1 can cannellini beans, rinsed & drained • 1 can chickpeas (garbanzo beans), rinsed & drained • 4 oz turkey pepperoni, chopped • 7 oz deli ham, chopped • 7 oz deli turkey, chopped • 4 oz part-skim mozzarella, cubed or shredded • ¾ cup banana peppers, chopped • ½ medium white sweet onion, finely diced • 6 tbsp light mayo (can sub oil if you prefer but calories will be different) • ½ cup Wi
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TikTokwhatthemags
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Bean salads are becoming my personality at this point 🫘 full recipe on my Substack, link in bio. Another week another big bean salad! These have been so popular so I’ll keep making them! The idea is to make a big batch and they last well in the fridge without going soggy. Serve for healthy, quick lunches/easy dinner with a protein of choice. This week’s is fresh and lemony, and uses raw courgette which many people don’t realise is an option. There’s pickles in there too for tang, crunchy pine n
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TikTokstaceytadiwa__
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