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If you're over 40, don't forget to focus on your upper body. Building and maintaining muscle becomes even more crucial as we age. These six exercises target your shoulders, back, chest, and arms to help you stay strong, capable, and confident. You don’t need complicated routines just consistent effort and challenging your muscles enough. 10 reps 3X’s! 🔥 Want a plan tailored specifically for YOU? My 1:1 coaching offers personalized workouts, nutrition advice, and support along the way. Tap the l
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Your body actually makes room when you're turned on. It's called tenting 🩺 The upper vagina lengthens and the cervix lifts out of the way, and that takes a little time. Rushing is a common reason things are uncomfortable. Deep discomfort that keeps coming back is worth a doctor visit. Did you know this? Let me know below 👇 #womenshealth #doctorexplains #learnontiktok #thewhizdoc
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