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Relay Swimming Start Drill 1 // Step-and-Swing on Land
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Relay Swimming Start Drill 1 // Step-and-Swing on Land
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"Swimming Saved My Life": 88-Year-Old Heart Surgery Survivor Competes at Nationals
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"Swimming Saved My Life": 88-Year-Old Heart Surgery Survivor Competes at Nationals
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100 Backstroke Legend Status: Unlocked! 🏆👴
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100 Backstroke Legend Status: Unlocked! 🏆👴
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Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump
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Relay Swimming Start Drill 5 // Bottom Jumps
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Relay Swimming Start Drill 4 // Block Step-and-Swing With Jump
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Relay Swimming Start Drill 10 // Altered Start
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One of the most debated breaststroke technique aspects = arm recovery.
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Relay Swimming Start Drill 3 // Wall Step-and-Swing With Dive
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Backstroke Swimming Start Drill 7 // Bottom Jumps
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Backstroke Swimming Start Drill 1 // Hip Launches
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We challenge you… to swim backwards.
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3/3 speed play drills are fun and help you lock in new gears.
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Forward Swimming Start Drill 7 // One-Legged Block Standing Start
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Forward Swimming Start Drill 5 // Bottom Jumps
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Forward Swimming Start Drill 6 // Hole-in-One Entries
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Forward Swimming Start Drill 10 // Cactus Starts
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Forward Swimming Start Drill 9 // Streamlined Starts
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Forward Swimming Start Drill 4 // Wall Starts
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