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Dynamic Triathlete | Swim. Bike. Run. Pain-Free on Instagram: "Why triathletes need thoracic spine mobility: -It improves breathing and rib expansion for better endurance. -It allows more rotation in your swim stroke and protects the shoulders. -It helps you maintain posture on the bike and reduces neck and low back strain. -It prevents compensation and overuse injuries in the shoulders and spine. -It supports better running mechanics and arm swing for efficiency. Dynamic Triathlete: strength, s
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Pro triathletes don’t just go hard. They go efficiently hard — holding pace, posture, and power when fatigue sets in. This isn’t about going faster. It’s about staying steady when everyone else fades. ⸻ Want to build bike strength that translates to a better run? Check my link in bio! ⸻ The Pro Tri Bike Game Plan (Fatigue Resistance Edition): ✅ Weekly Volume: • 14–22 hrs total (bike-focused build) • 70–80% aerobic = endurance depth and recovery ✅ Key Session – “Progressive Race Effort”: • 3 hr r
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