4 signs you have a fawn trauma response ⬆️ Trauma responses are individuals’ immediate, automatic reactions when faced with a threat or danger. The fawn response is one of four main types, along with fight, flight, and freeze. When people experience trauma, especially in childhood, they may develop the fawn trauma response as a way to try to avoid further harm, avoid conflict, or gain approval from others. This response involves trying to please others, often at the expense of one’s own needs. I
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Not all trauma responses look like fight, flight, or freeze. Some of us respond by pleasing, appeasing, or people-pleasing — this is called the fawn response. It’s a hybrid response: part fight, part flight, all vigilance. Your nervous system is on alert, scanning for danger, but instead of fighting or running, it tries to stay safe by making others happy. My interview with @arielleschwartzboulder was full of fascinating insights just like this one. Watch it here: https://youtu.be/MWmx_-T42as?si
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The “fawn” response is often referred to as the fourth response to stress or danger, alongside the more commonly known “fight,” “flight,” and “freeze” responses. It involves immediately acting to please or appease a threat in order to avoid conflict. This can be a result of long-term conditioning, often from a young age, where a person has learned that pleasing others can be a way to avoid or minimize violence, criticism, or emotional abandonment.Changing a fawn response involves several steps t
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