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1. Vitamin D3 (Cholecalciferol) Benefits: Supports testosterone levels and muscle strength Enhances calcium absorption for strong bones and teeth Boosts immune function Sources: Sunlight, fortified dairy, fatty fish, supplements Recommended Dose: 1000–4000 IU/day (based on blood levels and doctor's advice) 2. Vitamin B12 (Cobalamin) Benefits ...
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