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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Every Day Tai Chi | Tai Chi for Beginners | 25 Minute Flow
In this class, we combine the graceful, flowing movements of tai chi and qigong into one seamless flow to improve flexibility, balance, and strength. ️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here ...
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