2.7K views · 115 reactions | When I first discovered TRX 15 years ago, I was amazed by how much I could do with just two straps and my own body weight. It’s become a go-to for my workouts and my clients—so versatile, challenging, and fun! Whether you’re just starting out or looking to mix up your routine, TRX brings that boutique fitness vibe right into your home. Let’s crush those goals together!  | BodyFit By Amy | Facebook
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Amy on Instagram: "TRX Superman Move! This strengthens the core, back, and glutes, improving posture, stability, and athletic performance while reducing lower back pain and the risk of injury by recruiting crucial stabilizer muscles. #awolfefitness #trx #trxsuspensiontraining #superman #trxtraining #trxworkout #trxtrainer #trxfunctionaltraining #trxsuspension #trxmove #abs #extensions #extension #squat #squats #fly #bend #hinge #core #back #glutes #stability #athlectic #injury #lowerback #postur
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