How to Swim Smooth, Effortless Freestyle with Jono van Hazel
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How to Swim Smooth, Effortless Freestyle with Jono van Hazel
3.9M viewsJan 13, 2012
YouTubeSwim Smooth
The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
33:01
The complete guide on how to swim freestyle Improve your swimming …
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FacebookEffortless Swimming
Push backward, swim forward. SwimBetter devices track your force application to help you achieve peak efficiency and speed👈 This snippet is taken from Effortless Swimming Podcast #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller @eosportslab | Effortless Swimming
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Push backward, swim forward. SwimBetter devices track your for…
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FacebookEffortless Swimming
Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Follow for more tips @effortlessswimming | Effortless Swimming
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Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest musc
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Here are the 3 main rules of effortless freestyle. Follow these a…
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FacebookSwim Success
The Four Key Positions For An Epic Catch And Pull
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YouTubeEffortless Swimming
Front quadrant freestyle is what most elite distance swimmers use. It's a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In this video we'll show you what they are. Get our step-by-step drill progression to improve your technique, reduce your effort and simplify your swimming inside our Video membership (only $55/year): https:
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