Daniela | Tennis | Miami on Instagram: "Incorporating a step platform to work on open stance, hip rotation, and split step. We find it a valuable and versatile tool for training on and off the court during fitness sessions! 🙌🎾 #mydaniela #tennis #tennisdrills"

Karyna on Instagram: "Hip Mobility Using a Step Platform Hip mobility is not just “stretching.” It’s about improving your range of motion, building control at end ranges, and strengthening the muscles that stabilize your hips, spine, and knees. Using a step platform helps to: • elevate the hips to safely increase flexion and external rotation; • shift more work to the deep hip muscles (piriformis, glute medius & minimus); • improve active control of the hip joint, rather than just pulling into a