Karch Michael | Fitness Coach on Instagram: "High volume foods are method"

सृजन देशपांडे on Instagram: "⬇️ 1. Include at least a protein source in every meal: Example: Add eggs, paneer, chicken, etc in every meal. 2. Cut liquid calories: Example: Replace cola/juice with water or black coffee. 3. Move more daily: Example: Aim for 8-10k steps. Or you can start with 12-15 mins walk after every meal 4. Bonus tip: Please stop having chai biscuits, as it can be more harmful than you think. - These alone can kickstart fat loss without overcomplicating things."

Mollie B on Instagram: "You learn the importance of fuelling. 2023 - had no idea how to fuel. No idea how much carbs I actually need. Why? For the last 15 years I under ate. Under fuelled. Was always restricting my diet. The result? Never learnt how food I needed to fuel my body. One year later and learn you need to fuel your body. You remind yourself that fuelling is the reason why your body can do these incredible things."