Most people don't know sprinting does this #fitness #gains #health
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YouTubeJodi Stokes Fitness, LLC.
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Full sprint workouts 1x/week 🔗 ïn pr0fïle #sprints #sprinttraining #cardioworkout
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Uphill sprint intervals build explosive power with less impact stress than flat sprints. They also deliver serious cardio benefits and burn a lot of calories because your muscles have to work harder against gravity. #fyp #training
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